Nothing says summer like having a big juicy watermelon for dessert after an evening cook-out!  And, yes.  The watermelon has its name for a very good reason – it’s 92% water.  Refreshing on a hot day!
The watermelon was actually first harvested in Egypt 5,000 years ago and is now grown in 96 different countries.  It [...]

Blueberry season in the United States typically starts in mid-May and ends in September/October.  The peak of harvest is in July – aptly dubbed “National Blueberry Month.”  These deep-color fruits are rich are rich in nutrients and flavor, low in calories, and are very beneficial to health.
The blueberry is the fruit of a family of [...]