“Bits and Bites” features some of today’s food and nutrition related news and tips from around the world.
WebMD Healthy Recipe Newsletter
Instead of flipping through cookbooks or searching the web, do you want advice and guidance on healthy recipes to appear in your inbox?  Sign up for WebMD’s “Healthy Recipes” Newsletter.  While you are there, pick [...]

“Bits and Bites” features some of today’s food and nutrition related news and tips from around the world.
How a Vegetable –Rich Diet Lowers Blood Pressure (Johns Hopkins Health Alerts)
The DASH diet (Dietary Approaches to Stop Hypertension) has been clinically shown to reduce blood pressure in those with hypertension.  The diet is rich in fruits, vegetables, [...]

Bits and Bites will feature some of today’s food and nutrition related news and tips from around the world.
Top Cancer-Fighting Foods (WebMD)
Of course, no single food can eliminate cancer, but a diet pattern of certain healthful nutrients can put the ball in your court for reducing the risk.  Topping the list of this 20 page [...]